This form of self help is a mixture of cognitive therapy techniques and simultaneous stimulation of a series of acupressure points that quickly takes negative emotions out of memories and neutralizes them.
You will find numerous examples and wonderful information on line about Emotional Freedom Technique (EFT), also known as Tapping. Start at EFT.org. This method has been used for pain management, anger, jealousy, post traumatic stress syndrome, and indecision, just to name a few. There are several sequences of tapping that are suggested, at least two "set up" sites for "set up" statements, and so many different methods that some of my clients just want a few lessons with me to get them started on a life-long journey to peace and happiness. I am very clear with my clients that I am NOT a licensed mental health therapist. I can only help you help yourself and if you and I reveal that you need a therapist, I will be able to recommend several licensed psychologist and social workers who also use EFT in their sessions.
This method has brought me so much personal peace and joy that I want others to experience it. Currently, I see clients either in groups of 6 or individually.